Mateusz Rakowski 40:00 row
9,318
Meters
40:00.0
Time
2:08.7
Pace
572
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 194 |
February 27, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318 | 2:08.7 | 164 | 863 | 26 | 163 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 152 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 157 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 162 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 164 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 166 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 166 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 167 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 171 |
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Workout Graph
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