Mateusz Rakowski 30000m BikeErg
30,000
Meters
1:07:39.0
Time
2:15.3
Pace
883
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 62 |
| Revolution Count | 4256 |
| Power/kg | 1.8 |
| Drag Factor | 119 |
February 21, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:39.0 | 30,000 | 2:15.3 | 141 | 786 | 62 | 147 |
| 11:26.3 | 5,000 | 2:17.2 | 135 | 765 | 62 | 136 |
| 11:21.8 | 10,000 | 2:16.3 | 138 | 775 | 62 | 139 |
| 11:18.8 | 15,000 | 2:15.7 | 140 | 781 | 63 | 149 |
| 11:15.0 | 20,000 | 2:15.0 | 142 | 789 | 63 | 151 |
| 11:12.1 | 25,000 | 2:14.4 | 144 | 795 | 63 | 152 |
| 11:05.0 | 30,000 | 2:13.0 | 149 | 812 | 64 | 160 |
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Workout Graph
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