Mateusz Rakowski 40:00 row
9,354
Meters
40:00.0
Time
2:08.2
Pace
577
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 191 |
February 16, 2025 12:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,354 | 2:08.2 | 166 | 870 | 26 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 154 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 162 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 163 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 167 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 167 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 169 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 171 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 175 |
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Workout Graph
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