Mateusz Rakowski 40:00 row
9,129
Meters
40:00.0
Time
2:11.4
Pace
549
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 195 |
February 12, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,129 | 2:11.4 | 154 | 830 | 26 | 165 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 155 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 162 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 164 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 168 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 166 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 167 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 173 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 172 |
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Workout Graph
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