Mateusz Rakowski 5000m BikeErg
5,000
Meters
10:24.8
Time
2:04.9
Pace
157
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 2.28 |
| Drag Factor | 102 |
February 06, 2025 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.8 | 5,000 | 2:04.9 | 179 | 917 | 75 | 172 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 78 | 158 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 77 | 169 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 76 | 174 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 73 | 177 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 72 | 182 |
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Workout Graph
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