Mateusz Rakowski 10000m row
10,000
Meters
44:38.6
Time
2:13.9
Pace
591
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 192 |
January 23, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 10,000 | 2:13.9 | 146 | 801 | 25 | 165 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | 151 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 25 | 156 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 25 | 160 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 25 | 162 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 25 | 166 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 26 | 167 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 26 | 172 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 27 | 169 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 25 | 169 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 27 | 178 |
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Workout Graph
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