Mateusz Rakowski 10000m row
10,000
Meters
45:57.8
Time
2:17.8
Pace
578
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 195 |
January 20, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000 | 2:17.8 | 133 | 759 | 25 | 161 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | 146 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 25 | 153 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 25 | 158 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 26 | 161 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 26 | 162 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 27 | 165 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 751 | 26 | 164 |
| 4:34.7 | 8,000 | 2:17.3 | 135 | 764 | 27 | 167 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 773 | 27 | 169 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 766 | 25 | 171 |
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Workout Graph
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