Mateusz Rakowski 6x1000m/1:00r row
6,000
Meters
25:34.8
Time
2:07.9
Pace
378
Calories
163
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 31:34.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 171 |
August 26, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 6,000 | 2:07.9 | 167 | 875 | 27 | 163 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | 154 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 160 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | 162 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 163 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | 168 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 171 |
| r1,121 |
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Workout Graph
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