Mateusz Rakowski 8000m row
8,000
Meters
35:46.6
Time
2:14.1
Pace
481
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 167 |
August 22, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.6 | 8,000 | 2:14.1 | 145 | 798 | 27 | 163 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | 152 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 | 160 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 27 | 160 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 27 | 162 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 27 | 165 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 27 | 166 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 27 | 166 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 28 | 173 |
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Workout Graph
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