Mateusz Rakowski 10000m row
10,000
Meters
45:36.2
Time
2:16.8
Pace
591
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 169 |
August 18, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,000 | 2:16.8 | 137 | 770 | 26 | 150 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 141 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 25 | 143 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 26 | 150 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 26 | 149 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 26 | 151 |
| 4:33.2 | 6,000 | 2:16.6 | 137 | 772 | 26 | 151 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 26 | 152 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 27 | 157 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 772 | 26 | 155 |
| 4:32.4 | 10,000 | 2:16.2 | 139 | 776 | 26 | 159 |
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Workout Graph
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