Mateusz Rakowski 8000m row
8,000
Meters
34:19.5
Time
2:08.7
Pace
502
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 191 |
July 13, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 8,000 | 2:08.7 | 164 | 864 | 26 | 158 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | 146 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 26 | 152 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 27 | 154 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 27 | 158 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 27 | 160 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 27 | 165 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 880 | 27 | 166 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 27 | 170 |
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Workout Graph
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