Mateusz Rakowski 10000m row
10,000
Meters
43:48.6
Time
2:11.4
Pace
600
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 190 |
June 29, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,000 | 2:11.4 | 154 | 830 | 26 | 157 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 145 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 26 | 150 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 26 | 153 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 | 155 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 26 | 157 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 26 | 160 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 26 | 160 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 833 | 27 | 164 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 832 | 27 | 164 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 27 | 169 |
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Workout Graph
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