Mateusz Rakowski 10000m row
10,000
Meters
44:26.6
Time
2:13.3
Pace
593
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 191 |
June 22, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.6 | 10,000 | 2:13.3 | 148 | 808 | 26 | 156 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 142 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 26 | 152 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 26 | 150 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 26 | 154 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 27 | 156 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 27 | 159 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 27 | 159 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 26 | 160 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 26 | 163 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 828 | 27 | 166 |
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Workout Graph
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