Mateusz Rakowski 40:00 row
9,104
Meters
40:00.0
Time
2:11.8
Pace
545
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 194 |
April 25, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,104 | 2:11.8 | 153 | 825 | 26 | 153 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 144 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 148 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 152 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 155 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 149 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 158 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 160 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 162 |
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Workout Graph
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