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Mateusz Rakowski 16x500m/0:45r row

8,000

Meters

32:06.1

Time

2:00.3

Pace

524

Calories

169

Heart Rate

Rest Distance2,277
Rest Time12:00.0
Overall Distance10,277
Overall Time44:06.1
Average Watts201
Calories Per Hour990
Stroke Rate27
Stroke Count891
Drag Factor195

April 10, 2025 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:06.1 8,000 2:00.3 201 990 27 169
2:01.0 500 2:01.0 198 979 29 127
2:00.8 500 2:00.8 199 983 28 160
2:00.8 500 2:00.8 199 983 28 163
2:00.8 500 2:00.8 199 983 27 166
2:00.4 500 2:00.4 201 990 28 168
2:00.1 500 2:00.1 202 995 28 169
2:00.4 500 2:00.4 201 990 28 171
2:00.3 500 2:00.3 201 991 28 173
2:00.3 500 2:00.3 201 991 27 175
2:00.4 500 2:00.4 201 990 27 175
2:00.4 500 2:00.4 201 990 27 176
2:00.5 500 2:00.5 200 988 27 175
2:00.2 500 2:00.2 202 993 27 177
2:00.2 500 2:00.2 202 993 28 177
2:00.3 500 2:00.3 201 991 27 178
1:59.1 500 1:59.1 207 1013 28 180
r2,277

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Workout Graph

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