Mateusz Rakowski 8x1000m/1:30r row
8,000
Meters
33:04.6
Time
2:04.0
Pace
509
Calories
167
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 45:04.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 195 |
April 03, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.6 | 8,000 | 2:04.0 | 183 | 931 | 27 | 167 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 152 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | 161 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 165 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 169 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 | 171 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | 173 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 28 | 174 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 27 | 176 |
| r2,074 |
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Workout Graph
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