Mateusz Rakowski 8x1000m/1:30r row
8,000
Meters
33:24.1
Time
2:05.2
Pace
504
Calories
165
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 45:24.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 194 |
March 31, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 8,000 | 2:05.2 | 178 | 912 | 27 | 165 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 149 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 158 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 163 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | 164 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 170 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 171 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | 172 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 178 |
| r2,051 |
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Workout Graph
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