Veronika Janák-Németh 4x3000m/2:00r row
12,000
Meters
56:38.3
Time
2:21.5
Pace
683
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,724 |
| Overall Time | 1:04:38.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 117 |
January 27, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.3 | 12,000 | 2:21.5 | 123 | 724 | 24 | |
| 14:37.1 | 3,000 | 2:26.1 | 112 | 685 | 22 | |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 24 | |
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 26 | |
| 14:07.4 | 3,000 | 2:21.2 | 124 | 727 | 24 | |
| r724 |
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Workout Graph
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