Veronika Janák-Németh v2:00/2:00r...5 row
3,255
Meters
14:00.0
Time
2:09.0
Pace
198
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 120 |
January 16, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,255 | 2:09.0 | 163 | 860 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 421 | |||||
| r2,057 |
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Workout Graph
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