Veronika Janák-Németh v1000m/2:00r...5 row
9,500
Meters
43:55.9
Time
2:18.7
Pace
549
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 50:55.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
January 10, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 9,500 | 2:18.7 | 131 | 751 | 22 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 13 | |||||
| 11:30.8 | 2,500 | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 18 | |||||
| 11:14.9 | 2,500 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 18 | |||||
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 27 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | |
| r76 |
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Workout Graph
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