Veronika Janák-Németh 4x3000m/2:00r row
12,000
Meters
55:40.8
Time
2:19.2
Pace
691
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:03:40.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 111 |
January 05, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.8 | 12,000 | 2:19.2 | 130 | 746 | 24 | |
| 14:08.4 | 3,000 | 2:21.4 | 124 | 726 | 24 | |
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 24 | |
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 24 | |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 24 | |
| r72 |
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Workout Graph
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