Veronika Janák-Németh v500m/1:00r...6 row
3,000
Meters
12:57.8
Time
2:09.6
Pace
181
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 123 |
August 10, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 197 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 208 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r: 1:00 | 163 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 1:00 | 147 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 168 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 179 | |||||
| r1,062 |
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Workout Graph
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