Veronika Janák-Németh v0:20/0:10r...24 row
1,975
Meters
8:00.0
Time
2:01.5
Pace
119
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,139 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 115 |
July 21, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 4:00 | 271 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 4:00 | 178 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 30 | |||||
| r1,164 |
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Workout Graph
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