Veronika Janák-Németh v2000m/3:00r...4 row
5,000
Meters
22:45.9
Time
2:16.5
Pace
292
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 34:45.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
July 05, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 24 | |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 21 | |
| r: 3:00 | 265 | |||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 23 | |
| r: 3:00 | 279 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 366 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 3:00 | 606 | |||||
| r1,516 |
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Workout Graph
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