Veronika Janák-Németh v4:00/2:00r...5 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
April 10, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 399 | |||||
| r2,000 |
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Workout Graph
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