Veronika Janák-Németh v4000m/0:30r...4 row
10,000
Meters
54:36.0
Time
2:43.8
Pace
592
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,048 |
| Overall Time | 56:06.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
December 03, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.0 | 10,000 | 2:43.8 | 80 | 574 | 21 | |
| 18:09.8 | 4,000 | 2:16.2 | 138 | 776 | 24 | |
| r: 0:30 | 17 | |||||
| 13:33.8 | 3,000 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 14 | |||||
| 18:11.0 | 2,000 | 4:32.7 | 17 | 359 | 12 | |
| r: 0:30 | 17 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | |
| r48 |
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Workout Graph
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