Veronika Janák-Németh v2:30/0:30r...10 row
5,869
Meters
25:00.0
Time
2:07.7
Pace
360
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 114 |
December 02, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,869 | 2:07.7 | 168 | 877 | 27 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 36 | |||||
| r606 |
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Workout Graph
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