Veronika Janák-Németh v1:00/0:30r...10 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
152
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 115 |
November 25, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 0:30 | 83 | |||||
| r849 |
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Workout Graph
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