Veronika Janák-Németh v500m/2:00r...8 row
4,000
Meters
18:22.6
Time
2:17.8
Pace
228
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 34:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 119 |
May 13, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000 | 2:17.8 | 134 | 760 | 26 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| r: 2:00 | 393 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 409 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 409 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 410 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 415 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 413 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 419 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | |
| r: 2:00 | 407 | |||||
| r3,275 |
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Workout Graph
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