Veronika Janák-Németh v2:00/1:00r...8 row
3,547
Meters
16:00.0
Time
2:15.3
Pace
206
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 114 |
April 19, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,547 | 2:15.3 | 141 | 786 | 27 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 177 | |||||
| r1,464 |
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Workout Graph
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