Donato Di Catino v1:00/2:00r...5 row
3,174
Meters
13:00.0
Time
2:02.8
Pace
206
Calories
120
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 221 |
March 19, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,174 | 2:02.8 | 189 | 949 | 29 | 120 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 110 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 106 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 124 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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