Donato Di Catino v2:00/2:00r...5 row
3,209
Meters
14:00.0
Time
2:10.8
Pace
195
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 214 |
March 17, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,209 | 2:10.8 | 156 | 837 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 12 | |||||
| r125 |
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Workout Graph
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