Donato Di Catino v1:00/1:00r...6 row
5,407
Meters
21:00.0
Time
1:56.5
Pace
370
Calories
132
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 215 |
February 25, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,407 | 1:56.5 | 221 | 1061 | 29 | 132 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 68 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 144 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 152 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 149 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | 150 | |
| r: 1:00 | 18 | ||||||
| r109 |
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Workout Graph
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