Donato Di Catino v1:00/2:00r...9 row
6,308
Meters
25:00.0
Time
1:58.8
Pace
420
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 217 |
February 10, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,308 | 1:58.8 | 208 | 1016 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 17 | |||||
| r153 |
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Workout Graph
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