Donato Di Catino v2000m/3:00r...4 row
5,000
Meters
22:13.3
Time
2:13.3
Pace
299
Calories
112
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 34:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 213 |
February 02, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 27 | 112 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 26 | 114 | |
| r: 3:00 | 26 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 26 | 113 | |
| r: 3:00 | 13 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 124 | |
| r: 3:00 | 14 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 98 | |
| r: 3:00 | 16 | ||||||
| r69 |
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Workout Graph
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