Donato Di Catino v500m/1:00r...6 row
3,000
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
106
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 215 |
January 29, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 28 | 106 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 78 | |
| r: 1:00 | 16 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 101 | |
| r: 1:00 | 23 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 94 | |
| r: 1:00 | 49 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 121 | |
| r: 1:00 | 23 | ||||||
| r146 |
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Workout Graph
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