Donato Di Catino v500m/1:00r...6 row
3,000
Meters
11:33.1
Time
1:55.5
Pace
207
Calories
113
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 215 |
January 29, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 29 | 113 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 71 | |
| r: 1:00 | 18 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 82 | |
| r: 1:00 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 114 | |
| r: 1:00 | 21 | ||||||
| r110 |
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Workout Graph
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