Donato Di Catino v2:30/0:30r...10 row
5,784
Meters
25:00.0
Time
2:09.6
Pace
353
Calories
122
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 216 |
January 22, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,784 | 2:09.6 | 161 | 852 | 27 | 122 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 114 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | 121 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | 141 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | 115 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | 126 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | 125 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | 119 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 | 101 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 0:30 | 10 | ||||||
| r176 |
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Workout Graph
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