Donato Di Catino v1:00/2:00r...5 row
3,230
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 216 |
January 18, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 984 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 10 | |||||
| r64 |
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Workout Graph
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