Donato Di Catino v500m/2:00r...5 row
3,500
Meters
13:17.1
Time
1:53.8
Pace
246
Calories
82
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 218 |
January 15, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,500 | 1:53.8 | 237 | 1115 | 30 | 82 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 66 | |
| r: 2:00 | 17 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 91 | |
| r: 2:00 | 20 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 89 | |
| r: 2:00 | 20 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | 97 | |
| r: 2:00 | 21 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 70 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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