Donato Di Catino v4:00/2:00r...7 row
4,798
Meters
19:00.0
Time
1:58.7
Pace
318
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 216 |
April 09, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,798 | 1:58.7 | 209 | 1018 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 23 | |||||
| r206 |
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Workout Graph
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