Jonathan Cook v1000m/0:20r...5 row
5,000
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 22:37.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 132 |
February 04, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 30 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 32 | |
| r: 0:20 | 36 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | |
| r: 0:20 | 18 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | |
| r: 0:20 | 16 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | |
| r: 0:20 | 12 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| r: 0:20 | 19 | |||||
| r101 |
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Workout Graph
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