Jonathan Cook v50c/2:00r...5 row
2,174
Meters
8:29.8
Time
1:57.2
Pace
150
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:29.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 113 |
December 19, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,174 | 1:57.2 | 217 | 1047 | 34 | |
| 2:58.9 | 746 | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 265 | |||||
| 2:18.9 | 586 | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 286 | |||||
| 1:44.8 | 442 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 231 | |||||
| 1:01.7 | 276 | 1:51.7 | 251 | 1162 | 35 | |
| r: 2:00 | 220 | |||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 38 | |
| r: 2:00 | 20 | |||||
| r1,022 |
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Workout Graph
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