Jonathan Cook v5:00/2:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 109 |
October 30, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 31 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | |
| r: 2:00 | 12 | |||||
| r240 |
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Workout Graph
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