Jonathan Cook v1:00/2:00r...5 row
3,283
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 109 |
September 18, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,283 | 1:58.7 | 209 | 1018 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 34 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:00 | 221 | |||||
| r1,191 |
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Workout Graph
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