Jonathan Cook v3:00/2:00r...4 row
4,650
Meters
19:00.0
Time
2:02.5
Pace
246
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 13 |
September 11, 2024 21:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,650 | 2:02.5 | 190 | 953 | 25 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | |
| r751 |
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Workout Graph
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