Jonathan Cook v50c/2:00r...5 row
2,120
Meters
8:07.4
Time
1:54.9
Pace
150
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:07.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 160 |
September 09, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,120 | 1:54.9 | 230 | 1092 | 33 | |
| 2:43.7 | 710 | 1:55.2 | 228 | 1086 | 34 | |
| r: 2:00 | 290 | |||||
| 2:15.9 | 580 | 1:57.1 | 218 | 1049 | 32 | |
| r: 2:00 | 256 | |||||
| 1:42.2 | 436 | 1:57.2 | 217 | 1048 | 31 | |
| r: 2:00 | 270 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 32 | |
| r: 2:00 | 285 | |||||
| 0:22.7 | 116 | 1:37.8 | 374 | 1585 | 40 | |
| r: 2:00 | 227 | |||||
| r1,328 |
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Workout Graph
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