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Jonathan Cook v0:45/0:45r...20 row

4,042

Meters

15:00.0

Time

1:51.3

Pace

286

Calories

Rest Distance462
Rest Time15:00.0
Overall Distance4,504
Overall Time30:00.0
Average Watts254
Calories Per Hour1172
Stroke Rate35
Stroke Count538
Drag Factor123

July 01, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,042 1:51.3 254 1172 35
0:45.0 205 1:49.7 265 1211 37
r: 0:45 22
0:45.0 210 1:47.1 285 1279 40
r: 0:45 38
0:45.0 212 1:46.1 293 1307 40
r: 0:45 25
0:45.0 209 1:47.6 281 1265 39
r: 0:45 25
0:45.0 213 1:45.6 297 1321 39
r: 0:45 31
0:45.0 208 1:48.1 277 1251 36
r: 0:45 22
0:45.0 201 1:51.9 250 1158 36
r: 0:45 28
0:45.0 204 1:50.2 261 1197 37
r: 0:45 21
0:45.0 205 1:49.7 265 1211 37
r: 0:45 20
0:45.0 200 1:52.5 246 1146 36
r: 0:45 16
0:45.0 203 1:50.8 257 1184 37
r: 0:45 21
0:45.0 199 1:53.0 242 1133 35
r: 0:45 17
0:45.0 195 1:55.3 228 1084 33
r: 0:45 25
0:45.0 205 1:49.7 265 1211 35
r: 0:45 23
0:45.0 204 1:50.2 261 1197 36
r: 0:45 24
0:45.0 206 1:49.2 269 1224 35
r: 0:45 17
0:45.0 159 2:21.5 124 725 28
r: 0:45 25
0:45.0 199 1:53.0 242 1133 33
r: 0:45 22
0:45.0 203 1:50.8 257 1184 35
r: 0:45 18
0:45.0 199 1:53.0 242 1133 33
r: 0:45 22
r462

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Workout Graph

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