Jonathan Cook v1:40/0:20r...10 row
4,126
Meters
16:40.0
Time
2:01.1
Pace
270
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,483 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 163 |
June 26, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,126 | 2:01.1 | 197 | 976 | 32 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 37 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 33 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 33 | |||||
| r357 |
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