Jonathan Cook v3:00/2:00r...4 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 125 |
June 16, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 31 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 248 | |||||
| r946 |
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Workout Graph
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